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ISBN : 0806958677
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From the Back Cover
Improve your health, relieve ailments, and control your weight with the therapeutic Five-Elements Plan. It's a modern adaption of the 3,000-year-old traditional Chinese diet and medical principles that will enable you to choose wholesome foods and preparation methods based on the needs of your own body. This system doesn't require great cooking skills or exotic ingredients, and you won't have to count calories and nutrition values. You'll even be able to select meals at restaurants following these guidelines. Whether you want to prevent colds or enhance vitality, are unhappy with your weight or have trouble concentrating, eat healthfully and with gusto using the Five-Elements Plan.
About the Author
In her study of traditional Chinese medicine, Barbara Temelie, a native of Germany, has devoted herself specifically to the subjects of nutrition, healthy lifestyle, and Eastern psychology. The ideas she expresses in this book are not only based on her understanding of TCM but also on her many years of working as a nutritional counsellor.
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- Paperback: 224 pages
- Publisher: Sterling (March 1, 2002)
- Language: English
- ISBN-10: 0806958677
- ISBN-13: 978-0806958675
- Product Dimensions: 9 x 6.2 x 0.6 inches
- Shipping Weight: 12.8 ounces
Free Download The Five-Elements Wellness Plan: A Chinese System for Perfect Health