Rating:
(3 reviews)
Author: Glade Curtis
ISBN : B001GIOF4C
New from $6.36
Format: PDF
Download Free Download Your Pregnancy Quick Guide: Fitness And Exercise [Kindle Edition] from mediafire, rapishare, and mirror link
* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy
Direct download links available for Free Download Your Pregnancy Quick Guide: Fitness And Exercise
- File Size: 1382 KB
- Print Length: 128 pages
- Publisher: Da Capo Press (July 7, 2004)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B001GIOF4C
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #1,156,012 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Free Download Your Pregnancy Quick Guide: Fitness And Exercise
I found this book to contain some useful information. However I was able to find the same info just by doing some quick research on the net.
What really annoyed me is that the author kept repeating the same points over and over and over again. If you would take that book and eliminate the repeted paragraphs it would shrink to being half its size.
By Thinkpad
This 'book', more like a useless little pamphlet, is full of overly conservative advice that is completely invalid. There is no scientific backing to any of the claims as to the limitations pregnant women have during exercise.
If you want to know the truth about safe exercise during pregnancy (this applies to smart women who have ALWAYS exercised, i.e. before pregnancy), I recommend independent research online. You will find multiple scientific studies and articles published through universities and organizations that show what is truly safe to do. If you simply follow the guidelines in this book, you will lose your cardiovascular fitness and muscle tone, which is NOT necessary; exercise makes for a strong, healthy child.
In addition to articles and studies you will be able to find via web searches, check out this recent forum for comments from actual mothers with healthy babies(read the Member Comments following the short article): [...]
By kris